Empowering Your Journey to Emotional Well-Being

Evidence-based, trauma-informed care in a non-judgmental space

When facing challenges, it’s easy to rush toward quick fixes. But when we don’t practice self-compassion and use healthy adaptive tools, the unresolved pain can prevent us from developing the emotional intelligence that’s essential to our well-being.

In an empathetic and supportive space, my practice provides an evidence-based, individualized set of tools that teach you how to honor and care for yourself. You will learn how to navigate life’s hardships and feel your feelings—without getting stuck.

Client-centered therapy is grounded in a belief in each person's innate strength and resilience. Using a feedback-driven, trauma-informed approach, I help clients delve into the core of their emotional wounds, nurturing them toward lasting healing and self-reliance.

My Approach

Throughout my career, I have supported patients facing PTSD, generalized anxiety disorder, mood disorders, neurodivergence, and substance use. I honed these therapeutic modalities in diverse mental health settings, such as schools, hospitals, and in crisis intervention.

After ten years of clinical experience in community practice, I started my private practice in 2024. I cater to a broad spectrum of patient needs, both long and short-term, in-person and virtually, in a non-judgmental setting. My practice focuses on pre-teens, teenagers, athletes, young adults, and women, specializing in humanistic psychology, cognitive behavioral therapy, anxiety, depression, and trauma-based and attachment disorders.

I am a licensed independent social worker with supervisor designation. I have a Bachelor's degree in Social Work from the University of Arkansas and a Master of Science in Social Administration from Case Western Reserve University.

Client Focus

• Pre-teens
  
• Teenagers
  
• Young Adults
  
• Women
  
• LGBTQ+
  

Areas of Expertise

• Anxiety
  
• Depression
  
• Athletes
  
• Trauma-based disorders
  
• Attachment issues
  
• Stress management
• Grief therapy
• Self-esteem and self-image
• Art and play therapy
  

Customized Therapeutic Solutions for Life's Complexities

A specialized therapy approach designed to alleviate distress associated with traumatic memories and experiences.

Skills-based interventions to help individuals regulate emotions, manage distress, and improve interpersonal relationships.

Techniques to cultivate present moment awareness, reduce stress, and enhance overall well-being.

You're Not Alone

Discover what clients have to say about their experience.*

* Anonymous surveys collected from patients at the Cleveland Clinic

Explore these supportive resources curated to enhance your journey towards holistic well-being and self-discovery.

How to Talk to the Worst Parts of Yourself

Karen Faith explores the idea of self-acceptance and the misconception that self-love is a prerequisite for loving others, advocating for an unconditional welcome of all parts of oneself.

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

“Boundary Boss” is a guide by Terri Cole that teaches how to set and communicate personal boundaries effectively for a fulfilling life.

Emotional Eating: Why it Happens and How to Treat it

Discover how emotional eating is a coping strategy for managing intense emotions and the comprehensive care offered by mental health professionals to address it.

Burnout: The Secret to Unlocking

the Stress Cycle

Emily Nagoski PhD and Amelia Nagoski DMA examine the science of stress and strategies for women to achieve wellness, emphasizing the importance of embracing self-compassion.